Be Fit Over 50
When:
- Mondays from 7:45 a.m. to 9 a.m.
- Wednesdays from 7:45 a.m. to 9 a.m.
- Fridays from 7:45 a.m. to 9 a.m.
Event is ongoing: Until Wednesday, December 31, 2008
Where: Mackle Park, 1361 Andalusia Terrace, Marco Island, FL
Cost: $40
Age limit: 50+
Categories: Sports, Classes, Seniors
Description: Participants will enjoy the benefits of increased strength, muscle tone, and flexibility. These weight bearing exercise programs will help you combat osteoporosis and improve bone density. Exercising with us just three times per week will also help you to improve your heart and respiratory function and lower your blood pressure.
Dates: Mondays, Wednesdays & Fridays
Times: Tone & Sculpt 7:15 a.m.; Cardio & Strengthening & Tone & Sculpt 8:00 a.m.
Ages: 50 & up
Cost: $40/month
Instructor: Susan Branco
Event posted Aug. 28, 2006
Last updated Jan. 2, 2008
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- "Evening in the Park" -- 01/09/09 at Riverside Park
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